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|Author:||ELANA ROSENBAUM, MS, LICSW|
|Publisher:||PESI Publishing & Media|
"Lovely emerges as an apt description of this MBSR guidebook written by my dear friend and colleague, Elana Rosenbaum. At heart, Elana is a student - infectiously curious, enduringly fscinated and constantly learning. Together, these qualities make her an exceptional teacher. She is soft, warm and openhearted ... and she is fiercely and uncompromisingly alive! Thriving for more than twenty-two years since being diagnosed with cancer and facing multiple reoccurences, Elana is an embodiment of life itself. Dear reader, be prepared: Entering into this book, you'll catch the fragrance of this fierce, warmhearted aliveness, discovering it as none other than you. L'chaim!"
Saki F Santorelli, EdD, MAProfessor of Medicine, Director, MBSR Clinic, Executive Director, Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School
"This definitive workbook does more than just offer readers an opportunity for their own personal experience of MBSR. From her unique vantage point spanning all the way back to the early days of MBSR, Elana provides a precious window into the wisdom and warmth that continues to bring MBSR to life today. Elana's intuitive presence, playfulness, and heartfulness inspired a generation of MBSR teachers, teaching us all the healing power that arises from bringing kind awareness to our present moment experience. By distilling the core concepts of MBSR within this workbook, Elana not only gives us access to the heart of MBSR; she also shows us a path to open our own."
Zev Schuman-Olivier, MD, Executive Director, Center for Mindfulness and Compassion Department of Psychiatry, Cambridge Health Alliance & Harvard Medical School
"Elana Rosenbaum, a master MBSR teacher, has written a gem handbook that provides a practical map and walks us through the nuanced details of the MBSR program. Elana's unique blend of stellar teaching, clinical skills and transformative personal experience with serious illness leads to this clear and comprehensive resource. Written with great wisdom and a light-hearted and compassionate heart, Elana has given us a treasure filled practical tools that will benefit those new to MBSR or experienced teachers alike."
Susan Bauer-Wu, PhD, RN, President, Mind & Life Institute, Author of Leaves Falling Gently: Living with Serious and Life-Limiting Illness Through Mindfulness, Compassion and Connectedness
"Elana has synthesized important learning themes embedded in the MBSR program. A useful workbook for those interested in developing a mindfulness practice and to reflect on what is important in teaching mindfulness."
Susan Woods, MSW, LICSW, Senior MBSR/MBCT Advisor, Teacher, Trainer and Mentor, The Mindfulness-Based Professional Training Institute, UC San Diego
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